BEGINNER CLASS
Perfect for those who have never tried, or are still relatively new to Brazilian Jiu Jitsu. This class will teach and drill the fundamentals of grappling, sparring (rolling) and proper body movement techniques that will build a solid foundation for your practice. Applying leverage with minimal effort and mastering safe and effective body movement techniques will be stressed to ensure you get started in the right direction.
Those who master the fundamentals will be moved to the advanced class by the permission of the sense.
SELF DEFENSE/FITNESS
Perfect for those interested in a great work out that will help you lose weight and increase your physical fitness. This class will focus on self-defense techniques and body weight training that will increase confidence levels and get you in shape fast.
Self-defense techniques used in Brazilian Jiu Jitsu will be emphasized for their strength training and fitness building properties.
