WEIGHT LOSS
Brazilian Jiu Jitsu is a great work out that will leave you sweating and wanting more! Our classes incorporate strength training and self-defense drills that are guaranteed to burn calories and help you achieve your personal weight loss goals.
INCREASED COORDINATION & FITNESS
Brazilian Jiu Jitsu training perfects your coordination through self-mastery drills and techniques. You will develop and master your mind and body through balance, flexibility, timing and coordination. Our classes will develop muscle tone and definition that will get you in shape fast!
INCREASED CONFIDENCE THROUGH SELF DEFENSE
Brazilian Jiu Jitsu teaches that a smaller, weaker individual can successfully defend against a bigger, stronger opponent through proper leverage and technique. No matter your size or physical capability, training BJJ will teach you the proper techniques to successfully defend against the most oppressive attacker.
COMPETITION TRAINING
Individuals advance in Brazilian Jiu Jitsu through ascension in grades and belts. Our students compete in tournaments where they have the opportunity to practice their skills in real time matches in either gi or no-gi. Training BJJ is a great addition to any MMA fighter looking to master the art of grappling and ground fighting.
REDUCED STRESS & INCREASED WELLBEING
Training Brazilian Jiu Jitsu is a great way to relieve stress and increase your physical and mental health. When you commit to a BJJ practice you are investing in your transformation process to a higher state of wellbeing
